Killer Onion Chutney

May 13, 2023May 13, 20230 3
Spicy and delicious Killer Onion Chutney recipe
in Condiment

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 cups chopped vidalia onions or 6 cups chopped bermuda onions
1/2 cup freshly squeezed lemon juice
2 teaspoons whole cumin seeds
1 teaspoon mustard seeds
1/2 teaspoon hot pepper sauce ( like Tabasco )
1/4 teaspoon red pepper flakes ( you can use more if you wish )
2 teaspoons cayenne pepper
1/4 cup light brown sugar
1 teaspoon salt

Nutrision Information

Servings Per Recipe
10
Calories
68
Sugar
13g
Fat
1g
Killer Onion Chutney is a spicy and delicious condiment that pairs well with a variety of dishes. Made with caramelized onions, cumin seeds, and mustard seeds, this chutney is packed with flavor and spice. It is also incredibly versatile and can be used to add heat and flavor to sandwiches, burgers, and even grilled meats and vegetables. Whether you are entertaining guests or just looking to spice up your meals, this Onion Chutney recipe is a must-try!

Instructions

1.Heat the oil in a large skillet over medium-high heat.
2.Add the onions and cook until they are soft and translucent.
3.Add the lemon juice, cumin seeds, mustard seeds, hot sauce, red pepper flakes, and cayenne pepper to the skillet.
4.Cook the mixture, stirring frequently, until the onions are caramelized and the spices are fragrant.
5.Add the brown sugar and salt to the skillet, stirring until the sugar has dissolved.
6.Remove the skillet from the heat and let the chutney cool to room temperature.
7.Serve the chutney at room temperature or chilled.

PROS

This Onion Chutney is a spicy and delicious condiment that can be used to add flavor to a variety of dishes.

It can be made ahead of time and stored in the refrigerator for up to two weeks.

CONS

This chutney is spicy and may not be suitable for those who are sensitive to heat.

Due to the high sugar content, it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Onions are a good source of antioxidants and have been linked to reducing inflammation and improving heart health.
The cumin and mustard seeds in this recipe have been shown to aid in digestion and may have anti-inflammatory properties as well.

Print

Leave a Reply

Your email address will not be published.