Cran-Orange Smoothie

May 13, 2023May 13, 20230 15

Refreshing Cran-Orange Smoothie recipe for a healthy breakfast

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

20g

Fat

If you are looking for a nutritious and refreshing breakfast option, this Cran-Orange Smoothie recipe is perfect for you. It is easy to make, delicious, and packed full of essential nutrients. The combination of cranberries and orange makes this smoothie a tangy and refreshing way to start your day. The addition of soft tofu provides an excellent source of protein, while ginger adds a spicy kick to the recipe. This smoothie is lactose-free, gluten-free, and perfect for vegans and vegetarians.

Instructions

1.	Combine dried cranberries, orange juice, and soft tofu in a blender.
2.	Peel and seed the orange, add it to the blender.
3.	Add gingerroot or ground ginger and a tablespoon of honey.
4.	Blend all the ingredients thoroughly until smooth and creamy.
5.	Pour the smoothie into a glass and serve chilled.

PROS

This smoothie is a delicious and refreshing way to get a nutritious breakfast.

It is packed full of vitamin C, fiber, and protein, which are essential nutrients for your body.

The cranberries in this recipe are also packed with antioxidants, known for their anti-aging and anti-inflammatory properties.

CONS

This smoothie contains soft tofu which may not be suitable for everyone, especially those with soy allergies.

It may not be a filling breakfast option for those looking for a more substantial meal in the morning.

HEALTH & BENEFITS

This smoothie is an excellent way to start your day as it is loaded with essential nutrients for your body.
Vitamin C in orange juice helps boost your immune system, while cranberries are known to help improve your digestion and reduce inflammation.
Soft tofu, rich in protein and low in calories, can be an excellent source of nutrition for vegans and vegetarians.

	1/2 cup dried cranberries
	1/4 cup orange juice , fresh squeezed
	1/4 cup soft tofu
	1 orange , seeded
	1 tablespoon gingerroot , grated or 1 teaspoon ground ginger
	1 tablespoon honey