Banana Bread Bites

May 13, 2023May 13, 20230 17

Healthy and gluten-free Banana Bread Bites recipe

by The Chefin Bread

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

139

Sugar

10g

Fat

These Banana Bread Bites are a delicious and healthy alternative to traditional banana bread. The recipe is gluten-free, no-bake, and requires only six simple ingredients. The combination of dried bananas, soaked dates, and nuts creates a chewy texture with an explosion of natural sweetness. These bites are perfect for a quick snack or as a guilt-free dessert.

Instructions

1.	Prepare a baking sheet with parchment paper.
2.	In a food processor, pulse the dried bananas, soaked dates, cinnamon, and sea salt until well combined.
3.	Add in the walnuts and almonds and pulse until the mixture comes together and forms a dough.
4.	Roll the mixture into small balls and place them on the prepared baking sheet.
5.	Refrigerate the balls for at least 30 minutes before serving.

PROS

These Banana Bread Bites are a healthy and gluten-free snack that can be enjoyed as an energy booster throughout the day.

The easy and quick recipe requires no additional cooking.

CONS

These bites are high in natural sugars from the fruit and nuts in the recipe.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bananas are high in fiber and potassium, which are essential for maintaining healthy blood pressure and digestion.
Dates are also a great source of fiber and essential minerals such as iron and magnesium, which can help aid in bone health and boost energy levels.
Walnuts and almonds are high in healthy fats and essential nutrients such as vitamin E and zinc, which can improve brain health and support immune function.

	90 g dried bananas
	80 g dried dates , soaked in water 10 minutes and drained
	1/2 teaspoon cinnamon
	1 pinch sea salt
	45 g walnuts
	65 g almonds