Sunshine Coast Homemade Granola

May 13, 2023May 13, 20230 1
Sunshine Coast Homemade Granola - a healthy and delicious breakfast option
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups old fashioned oats
1 cup wheat germ
1 cup unsweetened flaked coconut
1 cup sliced almonds
1 cup sunflower seeds , raw
1/2 cup sesame seeds , raw
1/2 teaspoon kosher salt
1 1/4 cups honey
3/4 cup sunflower oil
1 teaspoon vanilla
1 cup raisins
1 cup craisins

Nutrision Information

Servings Per Recipe
12
Calories
350
Sugar
20g
Fat
18g
Sunshine Coast Homemade Granola is a healthy and delicious breakfast option that is easy to make. Loaded with oats, wheat germ, almonds, and seeds, it is high in fiber, protein, and healthy fats that can help keep you feeling full and satisfied throughout the morning. Unlike many store-bought granolas that are loaded with added sugars and preservatives, this homemade recipe is simple and made with natural ingredients. It is also a great option for those with gluten sensitivities or allergies, as it can be easily customized to suit your dietary needs and preferences. Enjoy it with your favorite yogurt or milk, or as a topping for smoothie bowls and parfaits.

Instructions

1.Preheat the oven to 325°F.
2.In a large bowl, mix together the oats, wheat germ, coconut, almonds, sunflower seeds, sesame seeds, and salt.
3.In a separate bowl, whisk together the honey, sunflower oil, and vanilla.
4.Pour the honey mixture over the oat mixture and stir until everything is well coated.
5.Spread the mixture out onto a large baking sheet and bake for 15-20 minutes, stirring occasionally, until the granola is golden brown.
6.Remove from the oven and allow it to cool before stirring in the raisins and craisins.
7.Store in an airtight container at room temperature for up to 2 weeks.

PROS

Sunshine Coast Homemade Granola is a healthy breakfast option that is high in fiber and protein.

It is easy to make and can be customized to suit your taste preferences.

It is also a great option for those with gluten sensitivities or allergies.

CONS

Since granola is often high in calories, it is important to pay attention to portion sizes and watch your intake.

It is also important to choose a granola recipe that is low in added sugars.

HEALTH & BENEFITS

Sunflower seeds are a great source of healthy fats, fiber, and protein.
They are also rich in vitamin E, which has been linked to reducing inflammation and supporting healthy skin and hair.
Oats are a great source of complex carbohydrates, protein, and fiber, which can help keep you feeling full and satisfied.

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