Blackberry Cabernet Sauce

May 13, 2023May 13, 20230 18

Tangy and Sweet Blackberry Cabernet Sauce recipe

by The Chefin Sauce

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

15g

Fat

Blackberry Cabernet Sauce is a versatile sauce that can be used in both sweet and savory dishes. Made with blackberries, onions, and cabernet sauvignon wine, this sauce is rich in flavor and perfect for adding a bold punch to your favorite recipes. Whether you serve it over grilled meats, roasted vegetables, or as a topping for ice cream, this sauce is sure to impress your guests and add a touch of elegance to any meal.

Instructions

1.	Rinse the blackberries and remove any stems.
2.	In a large saucepan, heat the olive oil over medium heat.
3.	Add the chopped onion and sugar, and cook until the onion is soft and translucent, about 5 minutes.
4.	Pour in the cabernet sauvignon wine and stir to combine.
5.	Add the blackberries, and cook for about 10 minutes, or until the sauce has thickened and the blackberries have broken down.
6.	Remove from heat and use a blender or immersion blender to puree the sauce until smooth.
7.	Serve the blackberry cabernet sauce over grilled meats, roasted vegetables, or your favorite dessert!

PROS

This sauce is a delicious combination of tangy and sweet flavors, and pairs well with a variety of foods.

It is easy to make and can be stored in the refrigerator for up to two weeks.

CONS

The sugar content in this sauce is high, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those following a strict low-sugar or low-carb diet.

HEALTH & BENEFITS

Blackberries are high in vitamins and antioxidants, which can help support overall health and prevent chronic diseases.
Red wine contains resveratrol, which has been linked to reduced risk of heart disease and certain types of cancer. However, this sauce should not be relied upon as a significant source of these nutrients or health benefits.

	2 cups blackberries
	3 tablespoons extra virgin olive oil
	1 small onion , chopped
	3 tablespoons sugar
	1 cup cabernet sauvignon wine