Canadian (Habitant) Yellow Pea Soup

May 13, 2023May 13, 20230 38
Canadian (Habitant) Yellow Pea Soup recipe for a warm and hearty meal
in Soup

Prep

10 min

Cook

120 min

Ready In

130 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried yellow peas
2 quarts cold water
2 onions , chopped
1 -2 stalk celery , chopped
1 carrot , chopped
1 ham bone or 3 -4 slices salt pork , chopped
1 -2 bay leaf
salt and pepper
1 pinch thyme

Nutrision Information

Servings Per Recipe
8
Calories
200
Sugar
4g
Fat
6g
Canadian (Habitant) Yellow Pea Soup is a traditional soup that is popular in Canada and parts of the United States. The soup is made using dried yellow peas, which are a staple food in many parts of the world. This hearty and filling soup is perfect for cold winter days, but can be enjoyed year-round. While the soup does take some time to cook, it is relatively easy to prepare and can be made in large batches for future meals. Serve this soup with a slice of warm bread or crackers for a complete meal.

Instructions

1.Rinse the yellow peas and soak overnight in cold water.
2.Drain the peas and place them in a large pot with 2 quarts of cold water.
3.Add the chopped onions, celery, carrots, and ham bone or salt pork to the pot.
4.Add the bay leaf, salt, pepper, and thyme to the pot and stir to combine.
5.Bring the mixture to a boil and then reduce to a simmer, allowing the soup to cook for 1-2 hours until the peas are tender.
6.Remove the ham bone or salt pork from the soup and discard. Serve the soup hot.

PROS

Canadian (Habitant) Yellow Pea Soup is a hearty and filling meal that is perfect for cold winter days.
It is high in protein and fiber, making it a great option for vegetarians and meat-eaters alike.
The combination of yellow peas, vegetables, and savory herbs creates a flavorful soup that is sure to be a crowd-pleaser.
This soup can be made ahead of time and reheated for an easy weeknight dinner.

CONS

Yellow peas take longer to cook than other types of peas, so this soup requires some patience.
Additionally, the ham bone or salt pork may not be available in all areas or may not be preferred by some individuals.

HEALTH & BENEFITS

Yellow peas are a great source of protein and fiber, which can help keep you feeling full and satisfied. This soup is also low in fat and calories, making it a healthy option for those looking to lose weight or maintain a healthy diet. The vegetables in the soup provide important vitamins and minerals, including vitamin C and potassium.

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