Maple Beans from Quebec

May 12, 2023May 12, 20230 2
Traditional Maple Beans from Quebec Recipe
in Main

Prep

10 min

Cook

5 hours

Ready In

5h 10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups dry white beans
1 cup pork fat
2 cups onions , sliced
1 1/2 cups maple syrup
1/2 cup molasses
1 1/2 tablespoons tomato paste
1 tablespoon black pepper
1 1/2 tablespoons salt
1 1/2 tablespoons mustard powder
14 cups water ( about )

Nutrision Information

Servings Per Recipe
10-12
Calories
425
Sugar
32g
Fat
12g
Maple Beans from Quebec, or 'Fèves au lard' in French, is a traditional dish that is often served during holidays and family gatherings. The dish originated from the early French-Canadian settlers and was commonly eaten as a way to survive the harsh winter months. The dish is a blend of sweet and savory flavors, combining the natural sweetness of maple syrup with the salty and smoky flavor of pork fat. It is typically served as a main dish or as a side dish to accompany other hearty dishes. This recipe is a delicious way to experience the flavors of Quebec in the comfort of your own home.

Instructions

1.Rinse and sort through the dry white beans, removing any small stones or debris.
2.In a dutch oven or large pot, melt the pork fat over medium-high heat.
3.Add the sliced onions and cook until they are caramelized, stirring frequently.
4.Add the maple syrup, molasses, tomato paste, black pepper, salt, and mustard powder to the pot, stirring well to combine.
5.Add the rinsed beans to the pot and stir well.
6.Add enough water to the pot to cover the beans by about an inch.
7.Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot.
8.Simmer the beans for 4-5 hours, stirring occasionally and adding more water as needed to keep the beans covered.
9.Once the beans are fully cooked and tender, remove the lid from the pot and allow the mixture to simmer uncovered for an additional 30-60 minutes to allow the liquid to thicken.
10.Remove from heat and serve hot as a main dish or side dish.

PROS

This flavorful dish is a staple in Quebec and is perfect for cold winter days.

The sweet and savory flavors are a winning combination.

CONS

This dish is high in calories and fat due to the use of pork fat and maple syrup.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although this dish is not particularly low in calories, white beans are a great source of protein, fiber, and essential vitamins and minerals.
The use of maple syrup can also provide some additional antioxidants and anti-inflammatory properties.

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