Pounded Pork Chop for Two

May 12, 2023May 12, 20230 1

Pounded Pork Chop for Two recipe for a quick and easy dinner

by The Chefin Pork

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 boneless pork chop ( I use thick chops from Costco and one makes two servings . )
	1/4 teaspoon garlic powder
	1/4 teaspoon paprika
	1 egg
	15 saltine crackers , crushed

Nutrision Information

Servings Per Recipe

Calories

332

Sugar

Fat

12g

Pounded Pork Chop for Two is a simple and delicious recipe that is perfect for a quick and easy dinner. The pork chop is seasoned with garlic powder and paprika and then coated with crushed saltine crackers. The pork chop is then baked in the oven until it is golden brown and crispy on the outside and juicy on the inside. This recipe is perfect for those who are looking for a low-carb and high-protein meal that can be made in 30 minutes or less. Serve the Pounded Pork Chop for Two with your favorite side dishes like roasted vegetables or mashed potatoes and enjoy!

Instructions

1.	Preheat oven to 400 degrees Fahrenheit.
2.	Line a baking sheet with parchment paper.
3.	Season pork chop with garlic powder and paprika on both sides.
4.	Beat the egg in a bowl.
5.	Crush the saltine crackers in a separate bowl.
6.	Dip the seasoned pork chop into the egg, then coat it with the crushed saltine crackers.
7.	Place the pork chop onto the prepared baking sheet.
8.	Bake in the oven for 15 minutes.
9.	Flip the pork chop over and bake for another 10-15 minutes or until the internal temperature reaches 145 degrees Fahrenheit.
10.	Let the pork chop rest for 3-5 minutes before serving.

PROS

Pounded Pork Chop for Two is a quick and easy dinner recipe that can be made in 30 minutes or less.

The recipe uses simple ingredients that are easy to find in most supermarkets.

It is a low-carb and high-protein meal that can be enjoyed by those who are on a low-carb or keto diet.

CONS

The pork chop can be dry if overcooked.

The recipe is not suitable for those who are allergic to eggs or gluten.

HEALTH & BENEFITS

Pounded Pork Chop for Two is a high-protein meal that can help build and repair muscles.
The recipe uses lean pork chops which are low in fat and calories.
The garlic powder and paprika in the recipe have anti-inflammatory properties that may help boost the immune system.