Shrimp Creole Bake

May 12, 2023May 12, 20230 13
Shrimp Creole Bake
in Seafood

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1 1/4 cups uncooked white rice
2 onions , diced
2 cups sliced mushrooms
5 carrots , sliced
1 green bell pepper , diced
1 1/2 cups diced celery
1 zucchini , sliced
1 can seasoned tomato sauce
1 can whole peeled tomatoes , crushed
2 tablespoons butter
1 jar chopped pimento peppers
1 1/2 pounds cooked medium shrimp , peeled and deveined
2 teaspoons chili powder

Nutrision Information

Servings Per Recipe
6
Calories
234
Sugar
7g
Fat
5g
Shrimp Creole Bake is a classic Southern dish that originated in Louisiana. It's a seafood stew made with shrimp, vegetables, rice, and a tomato-based sauce. It's a flavorful and nutritious dish that's easy to prepare and perfect for a busy weeknight dinner. It's also a great dish to serve when you have guests over as it can be prepared ahead of time and baked just before serving. The dish is spicy and rich in flavors, and it's sure to impress your guests with its delicious taste!

Instructions

1.Preheat oven to 375°F (190°C).
2.In a medium saucepan, bring water to a boil and add rice. Reduce heat to low and simmer, covered, for about 18-20 minutes.
3.In a large skillet, sauté onions, mushrooms, carrots, bell pepper, celery, and zucchini until tender.
4.Add tomato sauce, crushed tomatoes, and butter; simmer for 10 minutes.
5.Mix in pimento peppers and cooked shrimp.
6.In a 9x13 inch (23x33 cm) baking dish, layer the cooked rice, then the shrimp mixture.
7.Sprinkle chili powder over the top.
8.Bake in the preheated oven for about 15-20 minutes, or until heated through.

PROS

This delicious Shrimp Creole Bake is a perfect weeknight dinner and great for entertaining guests.
It’s easy to make and filled with flavor and nutrition.
Plus, it’s low in fat and calories.

CONS

The high sodium content of the canned tomato sauce and canned tomatoes may be a concern for people with high blood pressure.
Also, the recipe calls for medium shrimp which may contain cholesterol, so it’s important to consume in moderation.

HEALTH & BENEFITS

This recipe is high in protein and low in fat, making it a healthy option for your diet. Shrimp is a great source of lean protein, omega-3 fatty acids, and antioxidants. The vegetables in the dish are high in fiber, vitamins, and minerals, which can help lower cholesterol and boost your immune system.

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