” Lite” Cretons

May 12, 2023May 12, 20230 15
Savory and delicious 'Lite' Cretons
in Meat

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground veal
1 can cream of mushroom soup
1 tablespoon Dijon mustard
1/4 cup dried onion flakes
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1 teaspoon dried parsley flakes

Nutrision Information

Servings Per Recipe
8
Calories
220
Sugar
2g
Fat
12g
Cretons is a traditional French-Canadian pork spread popular in Quebec. It is similar to pate and often enjoyed on toast, crackers or bread. This Lite Cretons recipe uses ground veal instead of traditional pork, making it lower in fat and calories. It is also flavored with healthy vegetables and spices, making it a flavorful and hearty dish, perfect for breakfast or lunch.

Instructions

1.In a large skillet, brown the ground veal over medium heat.
2.Add the cream of mushroom soup, Dijon mustard, dried onion flakes, salt, garlic powder, black pepper, cinnamon, cloves, and parsley flakes to the skillet. Mix well to combine all ingredients.
3.Reduce heat to low and cook the mixture for approximately 30 minutes, stirring occasionally, until the liquid has evaporated and the mixture is thick and creamy.
4.Remove from heat and let cool for a few minutes before serving.

PROS

This ‘Lite’ Cretons recipe provides a flavorful and healthy alternative to traditional fatty Cretons recipes.
It is savory, low in calories, while still providing lots of protein and minerals due to the use of veal.

CONS

While this recipe is a healthier alternative to traditional Cretons recipes, it is still quite rich in flavor, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Veal is full of protein and a great source of vitamins and minerals like zinc and iron. Mushrooms and onions have many health benefits, including reducing inflammation in the body and strengthening the immune system. This recipe is also lower in fat and calories than traditional Cretons recipes, making it a healthier choice.

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