Vegan Maple Cinnamon Roasted Cashews

May 12, 2023May 12, 20230 2

Vegan Maple Cinnamon Roasted Cashews - Sweet and crunchy snack

by The Chefin Appetizer

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

17g

These vegan maple cinnamon roasted cashews are a sweet and crunchy snack that is perfect for any time of day. They are made with raw cashews, vegan maple syrup, non-hydrogenated vegan margarine, ground cinnamon, and a pinch of salt. The maple syrup and cinnamon blend together perfectly to create a sweet and slightly spicy flavor, while the cashews provide a satisfying crunch. The best part is that this snack is vegan, gluten-free, and easy to make, which makes it a healthy and guilt-free indulgence.

Instructions

1.	Preheat oven to 350 degrees F.
2.	Line a baking sheet with parchment paper, and spray with cooking spray.
3.	In a microwave safe bowl, melt the margarine.
4.	Add the cashews and maple syrup, stirring until the cashews are coated.
5.	Sprinkle with cinnamon and salt, and stir to combine.
6.	Spread the cashews in a single layer on the prepared baking sheet.
7.	Bake for 12-15 minutes, stirring every 5 minutes, until the cashews are golden brown.
8.	Let cool before serving.

PROS

These vegan maple cinnamon roasted cashews are a sweet and crunchy snack that is perfect for any time of day.

They are vegan, gluten-free, and delicious.

CONS

Cashews are high in calories and fat, so they should be enjoyed in moderation as part of a balanced diet.

Also, be careful not to overdo the maple syrup, as it is high in sugar.

HEALTH & BENEFITS

Cashews are a good source of protein, healthy fats, and minerals.
They can help reduce cholesterol levels, improve heart health, and aid in weight loss.
Cinnamon has been linked to lowering blood sugar levels and reducing inflammation.

	2 cups raw cashews
	1/4 cup vegan maple syrup
	ground cinnamon
	1 tablespoon non-hydrogenated vegan margarine
	1 pinch salt
	Pam cooking spray or vegan cooking spray