Zucchini Walnut Spread

May 12, 2023May 12, 20230 12

Zucchini Walnut Spread, a delicious and healthy appetizer

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

1h 15min

Level

Very easy

Rating

Ingredients

	1 cup grated and drained well raw zucchini
	1 cup grated sharp cheddar cheese
	3/4 cup reduced-calorie mayonnaise
	1/2 cup chopped walnuts
	1 teaspoon lemon juice

Nutrision Information

Servings Per Recipe

Calories

201

Sugar

Fat

20g

Zucchini Walnut Spread is a unique and flavorful appetizer that is perfect for parties or snacking. The combination of grated zucchini, sharp cheddar cheese, and crunchy walnuts creates a delicious and creamy spread that pairs well with crackers or sliced veggies. This recipe also provides added health benefits from the use of zucchini and nuts, making it a great alternative to other high-calorie dips and spreads.

Instructions

1.	Grate and drain well 1 cup of raw zucchini.
2.	In a medium bowl, combine 1 cup of grated sharp cheddar cheese and 3/4 cup of reduced-calorie mayonnaise.
3.	Add the grated zucchini to the cheese mixture and mix well.
4.	Stir in 1/2 cup of chopped walnuts and 1 teaspoon of lemon juice.
5.	Refrigerate for at least 1 hour before serving with crackers or sliced vegetables.

PROS

Zucchini Walnut Spread is a tasty appetizer that is easy to make and perfect for entertaining.

It’s also a healthier option than many other dips and spreads due to the use of reduced-calorie mayonnaise and added veggies.

CONS

The use of mayonnaise still makes this recipe higher in fat than some other appetizers.

Also, some people may not enjoy the texture of grated zucchini in a spread.

HEALTH & BENEFITS

Zucchini is a low-calorie vegetable that is rich in vitamins and minerals like vitamin C, potassium, and magnesium.
The walnuts in this recipe provide healthy fats and protein and have been linked to improvements in brain function and heart health.