Lemon Thyme Rainbow Trout

May 12, 2023May 12, 20230 15

Lemon Thyme Rainbow Trout with a tangy citrus twist

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

321

Sugar

Fat

15g

Rainbow trout is a freshwater fish that is prized for its mild flavor and delicate texture. This recipe takes the classic fish and gives it a tangy twist with the addition of lemon juice and thyme. The dish is not only delicious but also nutritious, making it a great choice for a healthy and balanced meal. Rainbow trout is a good source of protein, vitamins, and minerals, making it a valuable addition to any diet. With the flavors of lemon and thyme, this dish is sure to be a crowd-pleaser at any dinner party or family meal.

Instructions

1.	In a shallow bowl, mix together the flour, lemon rind, thyme, salt, and pepper.
2.	Dip the rainbow trout fillet into the flour mixture, making sure it's well coated.
3.	In a large non-stick skillet, heat the vegetable oil over medium heat.
4.	Add the trout fillet to the skillet and cook for 4-5 minutes per side, or until the fish is cooked through.
5.	Drizzle the lemon juice over the cooked fish before serving.

PROS

The combination of lemon and thyme adds a fresh, tangy flavor to the rich and buttery rainbow trout.

This recipe is quick and easy to prepare and makes for a healthy and nutritious meal.

CONS

Rainbow trout is a fatty fish, so it may not be suitable for those on a low-fat diet.

Some people may find that the lemon juice overpowers the delicate flavor of the fish.

HEALTH & BENEFITS

Rainbow trout is high in omega-3 fatty acids, which are essential for heart and brain health.
The lemon juice used in this recipe is a good source of vitamin C, which can boost the immune system and promote healthy skin.

	1 lb rainbow trout fillet
	1/4 cup all-purpose flour
	1 teaspoon grated lemon rind
	1/2 teaspoon dried thyme
	salt and pepper
	2 tablespoons lemon juice
	2 teaspoons vegetable oil