Cauliflower and Canadian Bacon Gratin in Muffin Cups

May 12, 2023May 12, 20230 1

Cauliflower and Canadian Bacon Gratin in Muffin Cups recipe

by The Chefin Appetizer

Prep

20 min

Cook

55 min

Ready In

1 hour 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

376

Sugar

Fat

29g

Cauliflower and Canadian Bacon Gratin in Muffin Cups is a delicious and easy-to-make appetizer that is perfect for any occasion. This dish combines the creaminess of cheese sauce with the smokiness of Canadian bacon and the subtle flavor of cauliflower for an unbeatable taste. The gratins are baked in muffin cups, making them a fun and unique way to serve this tasty dish. Serve them as a party appetizer or enjoy them as a light lunch with a side salad. Either way, they are sure to please!

Instructions

1.	Preheat the oven to 375°F.
2.	Remove crusts from the bread and then tear bread into small pieces. Pulse in a food processor until you have fine crumbs. Transfer to a small bowl and mix with Parmesan cheese.
3.	Melt butter in a medium saucepan over medium heat. Whisk in flour and cook for 1 minute. Slowly add in milk while whisking constantly to avoid lumps. Increase heat and keep whisking until the mixture thickens, roughly 8-10 minutes.
4.	Reduce heat to low, then add in Canadian bacon, Gruyere cheese, and cauliflower pieces. Cook for 5 minutes, then remove from heat.
5.	Evenly divide the cauliflower mixture into 8 muffin cups. Sprinkle breadcrumbs over the top of each cup.
6.	Bake for 45 minutes or until the tops of the gratins are golden brown. Remove from oven and let cool for a few minutes. Use a knife to slide each gratin out.

PROS

Cauliflower is a great source of vitamins C and K, which boost immune function and can improve bone health.
Combining it with cheese and bacon makes it a delicious, comforting meal that is high in protein and flavor.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
It also contains gluten and dairy, so it may not be suitable for those with allergies or intolerances.

HEALTH & BENEFITS

Cauliflower is low in calories and high in fiber, which can contribute to weight loss and satiety. It is also rich in antioxidants, which can help to reduce inflammation and prevent chronic diseases such as cancer and heart disease. The Canadian bacon provides a source of protein, which is essential for muscle growth and repair.

	3 slices stale bread , any kind
	2 tablespoons parmesan cheese , grated
	3 tablespoons butter
	1/3 cup flour
	2 cups milk
	2 lbs cauliflower , cored and cut into small pieces
	1 cup gruyere cheese , grated
	1/2 cup Canadian bacon , chopped