Orange Chicken Stir-Fry

May 12, 2023May 12, 20230 13

Orange Chicken Stir-Fry - a sweet and savory Asian-inspired dish

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 tablespoon vegetable oil
	1 lb boneless skinless chicken breast , cut in 3-inch strips
	2 cups fresh broccoli florets or 2 cups fresh frozen broccoli florets
	2 garlic cloves , minced
	1 can Campbell 's Cream of Chicken Soup or ( 10 ounce ) can low-fat cream of chicken soup
	1 can mandarin orange segments
	1/4 teaspoon dried oregano flakes

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

13g

Fat

14g

Orange Chicken Stir-Fry is a delicious and easy-to-make Asian-inspired dish that combines sweet mandarin oranges with savory chicken and broccoli. It is a perfect weeknight dinner that can be made in just 20 minutes, and can be served over rice or noodles to make a complete meal. This dish is a great way to get some extra veggies into your diet, and can be adjusted to suit your taste preferences by adding more or less spice or adjusting the sweetness of the dish.

Instructions

1.	In a large nonstick skillet or wok, heat oil over medium-high heat. Add chicken and broccoli. Stir-fry for 5 minutes or until chicken is browned.
2.	Add garlic and continue to stir-fry for an additional 30 seconds.
3.	Stir in cream of chicken soup and oregano until well combined. Add mandarin orange segments and stir gently to heat through.
4.	Serve over cooked rice or noodles.

PROS

This dish is packed with flavor, with the sweetness of mandarin oranges perfectly complementing the savory chicken and broccoli.

It is a one-pan meal that is easy to make and perfect for a quick weeknight dinner.

CONS

The cream of chicken soup adds some extra sodium to the dish, which may not be suitable for people on a low-salt diet.

It is a relatively high-carb dish, which may not be ideal for people on a low-carb or ketogenic diet.

HEALTH & BENEFITS

The broccoli in this dish is a great source of vitamins and minerals, including vitamin C and fiber.
The chicken provides a good source of protein, which is important for maintaining and repairing muscle tissue. The dish can be made healthier by using low-fat cream of chicken soup and reducing the amount of added oil.