Tuna-Patty Burgers

May 12, 2023May 12, 20230 0
Tasty Tuna-Patty Burgers for a quick and easy meal
in Seafood

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans tuna in water , drained
2 eggs , beaten
1 carrot , scraped and finely grated
1/4 cup italian-style seasoned dry bread crumb
1 green onion , finely sliced
2 tablespoons chopped flat leaf parsley
1 pinch cayenne pepper
4 teaspoons olive oil
4 hamburger buns

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
3g
Fat
14g
Tuna-Patty Burgers are a delicious and healthy way to enjoy a quick and easy meal. Made with canned tuna, grated carrot, and spices, these patties are high in protein and low in calories, making them a healthy option for any meal. They are a great way to switch up your meal routine and try something new. These burgers are perfect for those who are looking for a healthier alternative to traditional beef burgers, or for those who are simply looking to incorporate more seafood into their diet. Serve these burgers with your favorite toppings and enjoy a delicious, healthy meal!

Instructions

1.In a large mixing bowl, combine tuna, eggs, grated carrot, bread crumbs, green onion, parsley, and cayenne pepper.
2.Shape the mixture into 4 equally sized patties.
3.Heat olive oil in a nonstick skillet over medium-high heat.
4.Place the patties in the skillet and cook for 2-3 minutes on each side until golden brown.
5.Toast the hamburger buns and top with the cooked patties. Serve with desired toppings.

PROS

Tuna-Patty Burgers are a quick and flavorful way to enjoy a healthy meal without sacrificing taste.

They are high in protein and low in calories, making them a healthy choice for any meal.

These patties are also a great alternative to traditional beef burgers for those who are looking to reduce their red meat consumption.

CONS

Canned tuna can contain high levels of mercury, so it is important to limit intake to no more than 2-3 times per week.

These burgers may be difficult to keep together when cooking, so it is important to shape them well and handle them with care when cooking.

HEALTH & BENEFITS

Tuna is a great source of lean protein, omega-3 fatty acids, and essential nutrients such as vitamin D and selenium. Omega-3 fatty acids have been linked to reducing inflammation, improving heart health, and reducing the risk of certain cancers. This makes Tuna-Patty Burgers a great option for those who are looking to improve their overall health.

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