Microwave Spicy Nuts

May 12, 2023May 12, 20230 14
Microwave Spicy Nuts - A Quick and Easy Snack
in Appetizer

Prep

2 min

Cook

2 min

Ready In

4 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups whole almonds
1 tablespoon tamari soya sauce
1/4 teaspoon cayenne

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
1g
Fat
19g
Microwave Spicy Nuts are a quick and delicious snack option for those who are short on time but still want something tasty and nutritious. Simple to make with just a few ingredients, this recipe is perfect for busy people or those who need a quick and easy snack option at work or on the go. The nuts can be stored in an airtight container for several days, making them a great option for meal prep or snacking throughout the week. This recipe is also a good option for those who are looking for a healthy and satisfying snack that won't derail their diet.

Instructions

1.In a microwave-safe bowl, combine the almonds, tamari soya sauce, and cayenne.
2.Microwave on high for 2 minutes, stirring after 1 minute.
3.Remove from the microwave and spread the nuts out in a single layer on a baking sheet.
4.Let cool completely before serving.

PROS

This snack is quick and easy to prepare, taking only a few minutes in the microwave.

The combination of tamari and cayenne gives the almonds a spicy and savory flavor that is both satisfying and tasty.

Almonds are also a good source of protein and healthy fats, making them a nutritious snack option.

CONS

The nuts can get quite hot in the microwave, so it’s important to let them cool completely before serving to avoid any burns.

If you don’t like spicy food, you may want to adjust the amount of cayenne or leave it out altogether.

HEALTH & BENEFITS

Almonds are high in protein, fiber, healthy fats, and various important nutrients, including vitamin E and magnesium.
They have been linked to a number of health benefits, including reduced cholesterol levels, improved brain function, and lower risk of heart disease and diabetes.
The tamari soya sauce used in this recipe is also a good source of protein and minerals, particularly iron.

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