“Zuk” in Citrus Sauce

May 12, 2023May 12, 20230 19
Zuk in Citrus Sauce recipe to add some zing to your meal
in Vegetarian

Prep

10 min

Cook

10-12 min

Ready In

20-25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -10 baby zucchini or 4 large zucchini , cut in quarters lengthwise
4 green onions , finely sliced
1 inch fresh gingerroot , grated
2 tablespoons cider vinegar
1 tablespoon light soy sauce
1 teaspoon brown sugar
3 tablespoons vegetable stock or 3 tablespoons white wine
1/2 lemon , grated rind of
1/2 orange , grated rind of
1/2 lemon , juice of
1/2 orange , juice of
1 teaspoon cornstarch

Nutrision Information

Servings Per Recipe
4-6
Calories
75
Sugar
4g
Fat
2g
Zuk is the Yiddish word for zucchini, which is a type of summer squash that is a staple in many dishes around the world. Its mild flavor and versatility make it a popular ingredient in vegetarian and vegan cooking. The Zuk in Citrus Sauce recipe adds a new twist to this vegetable by serving it with a tangy citrus sauce. The dish is customizable and can be made vegan depending on your choice of broth. Serve it as a side dish or as a main with rice, or even add it to a stir-fry for some extra flavor and nutrition.

Instructions

1.In a small bowl, mix together the cider vinegar, light soy sauce, brown sugar, vegetable stock (or white wine), grated lemon and orange rind, and juice of both the lemon and orange.
2.In a large skillet over medium-high heat, add the baby zucchini (or quartered large zucchini) and sauté until they start to brown, about 7-8 minutes.
3.Add the sliced green onions and grated fresh ginger root. Cook for another minute, stirring.
4.Add the citrus sauce to the skillet and bring to a boil, whisking constantly.
5.Mix the cornstarch with 1 tablespoon cold water to form a paste, and add to the skillet. Stir for another minute until the sauce thickens.
6.Serve the Zuk in Citrus Sauce hot as a side dish or over rice as a main dish.

PROS

This Zuk in Citrus Sauce recipe is a perfect way to add flavor to zucchini, a nutritious and low-calorie vegetable.
This dish is low in fat and sugar, and can easily be made vegan by using vegetable stock instead of white wine.
The citrus sauce adds a tangy zing to the dish, making it a delight for your taste buds.

CONS

This dish may not be for everyone, especially those who do not enjoy the taste of zucchini.
The dish requires some prep work, like cutting the zucchini and grating the ginger, which can take additional time.
Finally, the dish only stays well for a couple of days in the fridge, so it’s best to serve it fresh.

HEALTH & BENEFITS

Zucchini is an excellent source of vitamin C and dietary fiber. It also contains significant amounts of vitamins B6 and K, as well as minerals like potassium, manganese, and folate. The citrus sauce in this recipe provides additional vitamins and antioxidants like vitamin A and C, and may also aid in digestion.

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