Non-Dairy Fish Chowder

May 12, 2023May 12, 20230 6

A Hearty and Satisfying Non-Dairy Fish Chowder Recipe

by The Chefin Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1/4 pound margarine
	2 medium yellow onions , finely chopped
	3 quarts water
	1 3/4 pounds fresh or frozen haddock fillets , thawed and cut into 1/2 inch pieces
	5 medium white potatoes , 1/2 inch dice
	2 teaspoons salt
	1 1/2 cups non-dairy creamer

Nutrision Information

Servings Per Recipe

6-8

Calories

295

Sugar

Fat

Feeling chilly and in need of a hearty meal? This Non-Dairy Fish Chowder is the perfect solution. Not only is it a warm and comforting dish, but the haddock fillets give it a rich, savory flavor that will warm you from the inside out. As an added bonus, this recipe is dairy-free, making it an ideal option for those who are lactose intolerant or vegan. Serve it with crusty bread or crackers for a satisfying, filling meal that will leave you feeling happy and satisfied.

Instructions

1.	Melt the margarine in a large pot over medium heat.
2.	Add the onions and saute until they are translucent and lightly browned.
3.	Add the water, haddock fillets, potatoes, and salt. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
4.	Stir in the non-dairy creamer and continue to simmer for an additional 10-15 minutes, or until the potatoes are tender and the fish is cooked through.
5.	Serve hot with crusty bread or crackers.

PROS

This recipe is perfect for those who have a dairy intolerance or follow a vegan diet.

It is a great source of protein from the haddock fillets, and the potatoes add a nice source of carbohydrates.

The non-dairy creamer gives the chowder a creamy texture without the use of dairy products.

CONS

Some people might find the use of margarine instead of butter as a downside to this recipe.
The non-dairy creamer might contain additives that might not appeal to everyone.

HEALTH & BENEFITS

This Non-Dairy Fish Chowder is a great source of protein and carbohydrates. It is also rich in vitamins and minerals from the fish and potatoes.
The non-dairy creamer may be a good substitute for those who are lactose intolerant or allergic to dairy products. However, some non-dairy creamers may contain trans fats, added sugars, or other additives, so always check the ingredients carefully before purchasing.