Savory Downeast Cod Steaks

May 12, 2023May 12, 20230 15

Savory Downeast Cod Steaks - Delicious and Quick Fish Recipe

by The Chefin Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

338

Sugar

Fat

18g

Savory Downeast Cod Steaks is a delicious and quick recipe that is perfect for a weeknight dinner. This recipe is a traditional New England seafood dish that is easy to make and requires simple ingredients. This dish is made by combining canned oysters, cracker crumbs, butter, and spices, spreading them evenly over the fresh cod steaks, and baking them in the oven. The result is a flavorful and healthy meal that can be enjoyed with a side salad or roasted vegetables.

Instructions

1.	Preheat the oven to 350 degrees F (175 degrees C).
2.	Drain the oysters and cracker crumbs well.
3.	In a skillet, melt butter over medium heat. Add oysters and cook for 3 minutes. Stir in cracker crumbs, salt, pepper, parsley, lemon juice, and grated rind, and mix well.
4.	Arrange the cod steaks in a baking dish and spread the oyster mixture evenly over them.
5.	Bake for 20 to 25 minutes, or until fish is cooked through and flakes easily with a fork.

PROS

Savory Downeast Cod Steaks is a quick and easy dish to prepare.
The combination of oysters and cracker crumbs adds an interesting texture to the fish and adds to the taste.

It is a healthy and substantial meal that is rich in protein, omega-3 fatty acids, vitamins, and minerals that are essential for the overall health of the body.

CONS

Although this is a delicious recipe, it may not be suitable for people who are allergic to seafood.

The canned oysters that are used in this recipe may contain a high amount of sodium and may not be suitable for people who are on a low-sodium diet.

HEALTH & BENEFITS

Fish is an excellent source of protein, omega-3 fatty acids, and other nutrients that are important for the maintenance of good health.
Omega-3 fatty acids are essential for the normal functioning of the brain and body and may help reduce the risk of chronic diseases such as heart disease, stroke, and certain types of cancer.

	1 cup canned oysters or 1 cup fresh oyster
	1 cup cracker crumb
	1/4 cup butter
	1 teaspoon salt
	1/4 teaspoon pepper
	1 tablespoon minced parsley
	1/2 grated rind and lemon , juice of
	6 fresh cod steaks ( any firm fish of choice )