Eggy Cheesy ConFusion Casserole

May 12, 2023May 12, 20230 11
Eggy Cheesy ConFusion Casserole perfect for any meal
in Breakfast/Brunch

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1/2 teaspoon ground black pepper
6 eggs
1 cup shredded Italian cheese blend
1/2 onion , diced
1/2 cup pico de gallo salsa , drained
1/2 teaspoon ground black pepper
1 teaspoon Greek seasoning
1/2 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
3g
Fat
31g
Eggy Cheesy ConFusion Casserole is a tasty and versatile dish that can be enjoyed for breakfast, lunch, or dinner. The combination of eggs, cheese, and spices make it a satisfying and flavorful meal. This casserole is quick and easy to prepare and can be made in advance, making it perfect for busy weekday mornings or lazy weekend brunches. While it may not be the healthiest option due to its high cholesterol and calorie content, it can be enjoyed in moderation as part of a balanced diet.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 inch baking dish with cooking spray.
2.Beat eggs, cheese, onion, salsa, black pepper, Greek seasoning, and cayenne pepper in a large bowl.
3.Pour into the baking dish.
4.Bake in the preheated oven until set in the middle, 35 to 40 minutes. Allow to cool for 5 minutes before slicing and serving.

PROS

Eggy Cheesy ConFusion Casserole is a quick and easy dish to prepare.

It’s perfect for breakfast, lunch, or dinner and can be made in advance.

The combination of eggs, cheese, and spices makes for a flavorful and satisfying meal.

CONS

This casserole is high in cholesterol and calories, so it should be enjoyed in moderation.

Some people may not enjoy the combination of cheese and salsa.

HEALTH & BENEFITS

Eggs are a great source of protein and contain vitamins and minerals that are important for overall health.
The spices used in this recipe, including black pepper and cayenne pepper, have been linked to various health benefits, including reducing inflammation and aiding in digestion.

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