Crispy Basa Fish & Shrimp

May 12, 2023May 12, 20230 2

Crispy Basa Fish & Shrimp with a crunchy corn flakes coating

by The Chefin Seafood

Prep

10 min

Cook

14 min

Ready In

24 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

428

Sugar

Fat

13g

Crispy Basa Fish & Shrimp is a flavorful seafood dish that is perfect for a quick and easy dinner. The crispy crunch on the outside and the tender juicy meat inside make for a delicious meal that is sure to satisfy. The corn flakes coating provides a texture that is unique and healthy, making this recipe a great alternative to fried seafood dishes. This dish is also easy to prepare and can be ready in minutes, making it an ideal option for busy weeknights when you want something nutritious and delicious!

Instructions

1.	Preheat oven to 425 degrees Fahrenheit.
2.	Season basa fillets and shrimp with salt and pepper.
3.	Pour milk into a bowl and set aside. Use another bowl to combine flour, salt, and pepper. Then set aside.
4.	In a third bowl, crush corn flakes into small pieces. Then set aside.
5.	Dip each basa fillet and shrimp first into the flour mixture, then the milk, and finally the corn flakes, ensuring that each piece is well-coated.
6.	Place the coated fish and shrimp onto a baking sheet coated with olive oil or vegetable oil.
7.	Drizzle a little additional oil over the top of the fish and shrimp.
8.	Bake in preheated oven for 12 to 14 minutes, or until cooked through and golden brown.

PROS

This recipe is quick and easy to prepare.
The corn flakes coating gives the fish and shrimp a delicious crunch and texture.
It is also a healthy alternative to fried seafood dishes.

CONS

Fish and shrimp are high in cholesterol, therefore this recipe should be consumed in moderation.
Also, some people may be allergic to seafood, so caution should be taken when serving this dish.

HEALTH & BENEFITS

Basa fish and shrimp are both excellent sources of protein, vitamins, and minerals, including calcium and iron. They are also low in calories, and the corn flakes coating provides a healthy source of carbohydrates.

	2 basa fillets
	12 medium shrimp
	salt
	pepper
	1/2 cup 2 % low-fat milk
	1/2 cup flour
	2 cups corn flakes , crushed
	1 tablespoon olive oil or 1 tablespoon vegetable oil