Prairie Braised Buffalo Shanks

May 12, 2023May 12, 20230 3
Prairie Braised Buffalo Shanks Perfect for a Delicious Dinner
in Dinner

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 buffalo , shank cuts each 1 . 5 inches thick
2 tablespoons vegetable oil
1 cup barley
2 quarts cold water
3 garlic cloves , minced
1 bay leaf
1 large onion
2 large carrots , peeled and sliced
2 celery ribs , sliced thinly
1 1/2 teaspoons salt
1/2 teaspoon pepper , fresh ground
5 fresh tomatoes
1/2 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
12g
Fat
14g
Prairie Braised Buffalo Shanks are a dish that takes pride in its simple and naturally-flavored taste. It is a classic dish that has been passed down from generation to generation, and it is primarily enjoyed during the fall season. This dish is best-suited for a cozy dinner with friends and family, and it makes an excellent choice for anyone looking for a hearty meal after a long day at work. The tender, mouth-watering texture of the buffalo shanks combined with the rich, flavorful sauce makes for a truly memorable meal experience.

Instructions

1.Preheat your oven to 325 degrees Fahrenheit.
2.In a large skillet heat 2 tablespoons of vegetable oil over medium-high heat. Add the buffalo shanks and cook until browned on all sides, for about 8-10 minutes.
3.In a large Dutch oven, add the water, bay leaf, garlic, onion, carrots, celery, salt, and pepper.
4.Then, add fresh tomatoes and mix well.
5.Cover the Dutch oven with a lid and bake for about 2.5 - 3 hours or until the buffalo shanks are very tender.

PROS

Prairie Braised Buffalo Shanks are perfect for a special date night dinner.
These shanks are tender and flavorful.
They are also a very filling dish with a single serving being enough to satisfy hunger

CONS

Some people may be hesitant to try buffalo meat, but it is leaner and generally healthier than beef.
However, eaters should be mindful of the source of the buffalo meat and avoid additives to the meat.

HEALTH & BENEFITS

Buffalo meat is a rich source of protein, and it is a leaner meat than beef while still providing a full range of proteins. It also has a lower fat content and is rich in omega-3 fatty acids, which studies have shown to improve heart health.

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