Soused Mackerel

May 12, 2023May 12, 20230 9

Savoury and tangy Soused Mackerel recipe for lunch or dinner

by The Chefin Seafood

Prep

10 min

Cook

5 min

Ready In

2 hours 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

178

Sugar

Fat

11g

Soused mackerel is a traditional British dish that has been enjoyed for centuries. This recipe consists of mackerel fillets that are poached in a tangy vinegar marinade, resulting in a savoury and flavourful fish dish that can be served either hot or cold. It is often served as a light lunch or dinner, and because it can be prepared in advance and kept in the refrigerator, it is a popular choice for hosting guests or bringing to picnics and potlucks. The recipe can be adapted to personal preferences, such as substituting other types of fish or adjusting the seasoning to taste.

Instructions

1.	In a pot, mix the white vinegar, onion slices, mustard seeds, celery seed, turmeric, salt, and water.
2.	Bring the mixture to a boil, then lower the heat and simmer for 5 minutes.
3.	Place the mackerel fillets into the pot, making sure they are fully immersed in the marinade.
4.	Cover the pot and refrigerate for at least 2 hours, or overnight.
5.	Serve chilled, garnishing with finely sliced onion and dill as desired.

PROS

Soused mackerel is a flavourful delicacy that is both easy to prepare and budget-friendly.

This dish can be served as a main course or appetizer, and the tangy marinade perfectly complements the rich flavour of the mackerel.

The vinegar used in the marinade acts as a natural preservative, making it a great recipe for leftovers that can last up to a week.

CONS

While delicious, this recipe contains a fairly high amount of sodium due to the addition of salt and vinegar.

Individuals who are sensitive to salt or have high blood pressure may need to monitor their intake.

Additionally, mackerel is a high-mercury fish, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mackerel is a fatty fish that is rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body.
The vinegar in the marinade may also help to stabilize blood sugar levels and aid in digestion.

	2 lbs mackerel , filleted , skinned , and deboned
	1 cup white vinegar
	2 slices onions ( thin )
	1 1/2 tablespoons mustard seeds
	1 teaspoon celery seed
	1/2 teaspoon turmeric
	1 teaspoon salt
	1/2 cup water