Southwestern-Flavored Ground Beef or Turkey for Tacos & Salad

May 12, 2023May 12, 20230 1
Southwestern-Flavored Ground Beef or Turkey for Tacos & Salad recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , chopped
3 large garlic cloves , minced
3 tablespoons chili powder
2 teaspoons dried oregano
1 tablespoon ground cumin
3 pounds lean ground beef or turkey
1 can petite diced tomatoes
Salt and pepper , to taste
1/4 cup cornmeal

Nutrision Information

Servings Per Recipe
6
Calories
456
Sugar
3g
Fat
32g
The Southwestern-Flavored Ground Beef or Turkey for Tacos & Salad recipe is a perfect combination loaded with healthy ingredients and bold flavors. This dish is quick and easy to make and can feed the whole family. The beef or turkey blend with various spices and herbs coated in fresh and zesty vegetables makes it a complete and nutritious meal in itself for all ages.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the chopped onion and minced garlic to the skillet and sauté until soft and fragrant.
3.Add the chili powder, dried oregano, and ground cumin to the skillet and stir until the spices are fragrant and toasted.
4.Add the lean ground beef or turkey to the skillet and cook, breaking up any large clumps with a spoon, until browned and fully cooked.
5.Drain any excess fat from the skillet and stir in the petite diced tomatoes and cornmeal.
6.Reduce the heat to low and simmer the meat mixture until it has thickened and the flavors have melded, about 10-15 minutes.
7.Season the meat mixture with salt and pepper to taste.
8.Serve the Southwestern-Flavored Ground Beef or Turkey warm with your favorite taco shells or as a protein for a salad.

PROS

This Southwestern-Flavored Ground Beef or Turkey recipe is a healthy and easy-to-make option for a quick and satisfying meal for the whole family.

It is gluten-free and packed with protein and fiber.

CONS

This recipe contains a relatively high amount of saturated fat due to the ground beef or turkey, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This recipe packed with lean protein and fiber, both of which are essential for building muscle and aiding in healthy digestion.
The chili powder and cumin have anti-inflammatory properties that may help reduce the risk of chronic diseases, while the garlic and onion are high in vitamins and minerals that support immune function and wound healing.

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