Sweet Potatoes With Roasted Hazelnuts

May 12, 2023May 12, 20230 0

Sweet and savory roasted sweet potatoes with crunchy hazelnuts

by The Chefin Side

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

	6 medium sweet potatoes or 6 medium yams
	1 1/4 cups flaked hazelnuts
	1/2 cup butter , melted

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

10g

Fat

25g

These sweet potatoes with roasted hazelnuts are a delicious and satisfying side dish that can be whipped up in no time. The buttery and sweet flavor of the roasted sweet potatoes perfectly balances the crunch and nutty taste of the hazelnuts. Together, they create an unforgettable taste and texture that will leave you wanting more. This dish is perfect for those looking to mix up their regular side dish rotation, or simply as a way to complement a variety of main dishes. Whether it's a holiday gathering or a simple weeknight dinner, these sweet potatoes with roasted hazelnuts are sure to be a crowd-pleaser.

Instructions

1.	Preheat oven to 375°F.
2.	Peel and dice sweet potatoes into 1-inch cubes.
3.	Spread diced sweet potatoes onto a baking sheet and drizzle with melted butter.
4.	Roast sweet potatoes in the oven for 25-30 minutes, flipping them halfway through.
5.	Spread hazelnuts onto another baking sheet and roast them in the oven for 10 minutes, or until they turn golden brown.
6.	Once roasted, remove sweet potatoes and hazelnuts from the oven and combine them in a bowl. Serve immediately.

PROS

This dish provides the perfect balance between sweet and savory flavors thanks to the combination of sweet potatoes and crunchy hazelnuts.

It’s also a great side dish that can complement various types of main dishes, such as roasted chicken or grilled salmon.

CONS

While sweet potatoes are a healthy source of carbohydrates, they are high in sugar and should be enjoyed in moderation for those with diabetes or blood sugar issues.

Similarly, hazelnuts, while a good source of healthy fats, are also calorie-dense and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweet potatoes are a great source of dietary fiber, as well as vitamins A and C.
They also contain antioxidants that may help reduce inflammation in the body. Similarly, hazelnuts are a good source of heart-healthy monounsaturated and polyunsaturated fats and have been linked to reduced risk of heart disease.