OMG Tropical Smoothie

May 12, 2023May 12, 20230 1
Tropical twist to your taste buds with OMG Tropical Smoothie
in Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup frozen tropical mixed fruit
1/4 cup frozen strawberries ( approx 2-4 )
1/2 cup milk
3/4 cup plain yogurt ( organic )
1 tablespoon sugar
2 tablespoons honey
2 tablespoons protein powder
2 ice cubes
1 banana ( broken into pieces )
1/2 cup fresh orange juice or 1/2 cup apple juice

Nutrision Information

Servings Per Recipe
2
Calories
289
Sugar
25g
Fat
2g
The OMG Tropical Smoothie is a perfect breakfast recipe for those who want a quick, healthy, and delicious meal. Its tropical flavors and creamy texture make it a perfect summer drink that will leave you feeling refreshed and energized. The smoothie is versatile and customizable, so you can add or remove ingredients according to your taste preference. It is easy to prepare and can be made in just a few minutes, making it a convenient option for busy mornings. The smoothie's nutritional profile makes it an excellent choice for people who want a healthy lifestyle without sacrificing on taste.

Instructions

1.In a blender, combine the frozen tropical mixed fruit, frozen strawberries, milk, plain yogurt, sugar, honey, protein powder, ice cubes, and pieces of banana.
2.Blend the ingredients until smooth and creamy.
3.Pour in fresh orange juice or apple juice. Blend it again for a few seconds.
4.Pour the smoothie in a glass and serve it chilled.

PROS

The OMG Tropical Smoothie is packed with vitamins and minerals, which makes it a healthy way to start your day.
It is also low in fat, sugar, and calories without sacrificing on taste.

Its tropical flavors give it a unique taste that will transport you to a sunny beach.

Its high protein content makes it a great post-workout drink for muscle recovery and growth.

CONS

The OMG Tropical Smoothie contains milk and yogurt, which may not be suitable for people who are lactose intolerant.

The recipe also includes added sugar, which may not be good for people with diabetes or on a low-sugar diet.

HEALTH & BENEFITS

The OMG Tropical Smoothie is an excellent source of vitamin C, which helps boost your immune system and prevents chronic diseases.
It also contains potassium, which helps regulate blood pressure and prevents stroke.
The protein powder in the recipe helps build lean muscle mass and reduces muscle soreness after intense workouts.

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