Healthy Chicken-Turkey Burgers

May 12, 2023May 12, 20230 13

Healthy Chicken-Turkey Burgers recipe for a delicious weeknight dinner

by The Chefin Main

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

10g

Healthy Chicken-Turkey Burgers are a delicious and healthy alternative to traditional beef burgers. By using ground chicken or turkey, you can reduce the fat content and increase the protein. The addition of applesauce adds natural sweetness and helps keep the burgers moist. These burgers are also packed with flavor thanks to the Worcestershire sauce, lemon juice, and parsley. Serve them on whole grain buns with your favorite toppings for a satisfying and nutritious weeknight dinner.

Instructions

1.	Preheat a grill or grill pan to medium-high heat.
2.	In a large bowl, combine ground chicken or turkey, breadcrumbs, applesauce, onion, parsley, Worcestershire sauce, lemon juice, salt, and pepper. Mix until well combined.
3.	Form the mixture into four equal patties.
4.	Grill the patties for 5-6 minutes on each side, or until they reach an internal temperature of 165°F.
5.	Serve the burgers on buns with your desired toppings and enjoy!

PROS

These chicken-turkey burgers are a healthier alternative to beef burgers, with less fat and calories.

They are also packed with flavor thanks to the applesauce, parsley, and Worcestershire sauce.

They are easy to make and perfect for a weeknight dinner.

CONS

They can be dry if overcooked, so be sure to cook them to the recommended internal temperature of 165°F.

If you prefer a juicier burger, you can add a slice of cheese or some avocado as a topping.

HEALTH & BENEFITS

These burgers are high in protein, which helps build and repair muscles.
They are also low in fat and calories compared to beef burgers, making them a healthier option for those watching their weight.
The applesauce adds natural sweetness without adding refined sugar.

	1 lb ground chicken or 1 lb ground turkey
	1/2 cup plain breadcrumbs
	1/4 cup applesauce
	1/4 cup yellow onion , minced
	1/4 cup parsley , chopped
	1 teaspoon Worcestershire sauce
	1 teaspoon lemon juice
	salt and pepper