Parslied Mushroom Patties

May 12, 2023May 12, 20230 13
Delicious Parslied Mushroom Patties Recipe for a Nutritious Meal
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

3 slightly beaten eggs
3 cups fresh mushrooms , about 8 oz , coarsely chopped
1/2 cup all-purpose flour
1/2 cup seasoned dry bread crumb ( your choice )
1/3 cup onion , finely chopped
1 medium jalapeno pepper , finely chopped ( optional )
1/4 cup parsley , finely chopped
1/4 teaspoon pepper
3 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
14g
Parslied Mushroom Patties are easy to make and can be paired with a variety of sides, making them the perfect light meal or snack. These patties are a tasty way to incorporate mushrooms and parsley into your diet. They are also budget-friendly and can feed a crowd. Whether you're looking for a vegetarian option or just a healthy and delicious meal, these mushroom patties are a great choice.

Instructions

1.In a mixing bowl, combine the beaten eggs, chopped mushrooms, flour, bread crumbs, onion, jalapeno pepper (if using), parsley, and pepper. Mix well.
2.Heat the oil in a skillet over medium heat.
3.Drop the mushroom mixture by spoonfuls into the skillet and lightly flatten with a spatula.
4.Cook for 2-3 minutes on each side or until golden brown.
5.Serve hot or cold, paired with your favorite dipping sauce and a side salad.

PROS

Packed with healthy and nutritious ingredients such as fresh mushrooms, eggs, and parsley.

Low in calories and high in protein, this recipe is an ideal savory snack or a light meal option.

CONS

May not appeal to those who do not like the taste of mushrooms or parsley.

As patties are fried, they contain oil and may not fit into a strict diet plan.

HEALTH & BENEFITS

Mushrooms are rich in antioxidants and anti-inflammatory compounds, which help to support the immune system and promote overall health.
Eggs are an excellent source of protein and provide essential amino acids, which serve as building blocks for our bodies.
Parsley is an excellent source of potassium, vitamin K, vitamin C, and vitamin A. It also contains compounds such as apigenin and myristicin, which possess anti-inflammatory and anticancer properties.

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