PROS
These cookies are gluten-free and dairy-free, making them a great treat for anyone with dietary restrictions or preferences.
They are also sweetened with honey or agave nectar instead of refined sugar.
Poppy seeds are a good source of healthy omega-3 fatty acids and minerals like zinc and magnesium.
CONS
These cookies are relatively high in fat due to the ground almonds and oil.
They also have a high calorie count, so they should be consumed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Gluten Free Lemon Poppy-Seed Cookies are a delicious way to incorporate more healthy fats and fiber into your diet, thanks to the ground almonds and poppy seeds.
The lemon zest provides vitamin C and antioxidants, while the honey or agave nectar add natural sweetness without refined sugar.
Moreover, the combination of flours used provides a good source of complex carbohydrates, which can help keep you feeling full for longer periods of time.
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