Curried Waldorf Salad

May 12, 2023May 12, 20230 14
Curried Waldorf Salad: A Tasty, Healthy, and Crunchy Salad Recipe
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup silken lite soft tofu
1/2 teaspoon salt
1 teaspoon sugar
3/4 teaspoon curry powder
1/4 teaspoon ground cinnamon
1/8 teaspoon fresh lemon juice
1 tablespoon canola oil
1 cup coarsely chopped raw almonds
3 cups celery , without leaves , diced
4 Red Delicious apples , cored and diced to make 6 cups
1/2 cup chopped chives or 1/2 cup green onion top
1/2 cup raisins

Nutrision Information

Servings Per Recipe
6
Calories
200
Sugar
20g
Fat
11g
Curried Waldorf Salad is a modern twist on the classic Waldorf Salad, invented by Oscar Tschirky, a maître d'hôtel at the Waldorf Astoria Hotel in New York City, in the late 1800s. The original salad consisted of apples, celery, and mayonnaise, but over time, many variations have been created, including the curried version. This salad is perfect for a summer picnic, potluck, or as a healthy side dish to any meal. It is crunchy, refreshing, and highly nutritious, making it a favorite among health-conscious people. Curried Waldorf Salad is also a versatile recipe that can be customized to suit your taste and dietary preferences. You can add or remove any ingredient to make it more or less spicy, sweet, or sour.

Instructions

1.Blend together the silken lite soft tofu, salt, sugar, curry powder, cinnamon, and fresh lemon juice until smooth. Set aside.
2.Heat the canola oil in a pan over medium heat and sauté the chopped almonds until they are lightly toasted. Remove from heat and set aside.
3.In a large mixing bowl, combine the diced celery, diced apples, chopped chives/green onion tops, and raisins.
4.Pour the tofu curry sauce over the mixed ingredients and toss gently until everything is coated with the sauce.
5.Add the toasted almonds to the salad and mix again.
6.Chill the salad in the refrigerator for at least 30 minutes before serving.

PROS

Curried Waldorf Salad is a delicious and colorful salad recipe that has a perfect balance of flavors and textures.

It is a great source of plant-based protein, dietary fiber, vitamins, and minerals.
It is also low in calories and cholesterol-free.

The curry powder in this recipe is loaded with powerful antioxidants that may reduce inflammation and promote heart health.

CONS

The unique flavor of curry powder in this recipe may not be suitable for everyone’s taste buds.
It is recommended to adjust the amount and strength of curry powder according to personal preference.

Some people may have a nut allergy and therefore should avoid the use of almonds in this recipe.

HEALTH & BENEFITS

Curried Waldorf Salad can improve your overall health and well-being in several ways:
1. It may help prevent chronic diseases such as cancer, diabetes, and heart disease, thanks to its high content of phytonutrients, antioxidants, and dietary fiber.
2. It can aid in digestion and weight loss as it is low in calories and high in fiber.
3. It can benefit your skin and hair due to the presence of vitamins A, C, E, and K, which promote collagen production and fight free radicals.
4. It can strengthen your immune system and reduce inflammation, thanks to the anti-inflammatory properties of curry powder.

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