Hudson’s Baked Tilapia with Dill Sauce

May 12, 2023May 12, 20230 1
Baked Tilapia with Dill Sauce - A delicious and healthy seafood recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fillets tilapia
salt and pepper to taste
1 tablespoon Cajun seasoning , or to taste
1 lemon , thinly sliced
1/4 cup mayonnaise
1/2 cup sour cream
1/8 teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
2g
Fat
20g
Baked Tilapia with Dill Sauce is a delicious and healthy seafood recipe that is perfect for a weeknight dinner or a casual dinner party with friends. Tilapia is a versatile fish that can be seasoned in many different ways, and the dill sauce in this recipe adds a flavorful twist to the simple yet elegant dish. This recipe is also quick and easy to make, requiring only a few simple ingredients and less than 30 minutes of your time.

Instructions

1.Preheat your oven to 400°F (200°C).
2.Season the tilapia fillets with salt, pepper, and Cajun seasoning on both sides.
3.Place the fillets on a baking sheet and top each fillet with lemon slices.
4.Bake the tilapia in the oven for 12-15 minutes, or until the fish flakes easily with a fork.
5.While the tilapia is baking, prepare the dill sauce by mixing together the mayonnaise, sour cream, garlic powder, lemon juice, and chopped dill in a small bowl.
6.Serve the baked tilapia hot with a spoonful of dill sauce on top.

PROS

Tilapia is a lean and healthy source of protein, making it a great addition to a balanced diet.

The dill sauce adds a burst of fresh and tangy flavor to the mild, flaky fish.

CONS

Some people may find the taste of tilapia to be bland or unappealing.

Tilapia can also contain higher levels of toxins compared to other types of fish if not sourced from a reputable and sustainable supplier.

HEALTH & BENEFITS

Tilapia is rich in nutrients such as omega-3 fatty acids, vitamin B12, and selenium.
Eating tilapia as part of a balanced diet can also support heart health and reduce inflammation in the body.

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