PROS
This quiche is a quick and easy recipe that’s perfect for breakfast or brunch.
It’s high in protein and nutrients from the ham and broccoli, making it a filling and satisfying meal.
The condensed cheddar cheese soup gives the quiche a rich and creamy texture.
CONS
The deep dish pie crust adds extra calories to the recipe.
The condensed cheddar cheese soup can be high in sodium and preservatives, so it’s best to enjoy this recipe in moderation.
HEALTH & BENEFITS
Ham is a good source of protein, vitamins, and essential minerals.
Broccoli is packed with nutrients like fiber, vitamin C, and antioxidants that boost immune function and gut health.
Eggs are also a good source of protein and healthy fats that support brain function and heart health.
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