Chicken Kabobs with Orange Marinade

May 12, 2023May 12, 20230 16

Juicy Chicken Kabobs with Orange Marinade

by The Chefin Main

Prep

35 min

Cook

10-12 min

Ready In

45-47 min

Level

Easy

Rating

Ingredients

	4 boneless skinless chicken breasts
	1/2 cup low-fat yogurt ( plain )
	2 tablespoons frozen orange juice concentrate
	2 green onions , minced
	2 cloves garlic , minced
	1/2 teaspoon curry powder ( or to taste )
	1 pinch fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

205

Sugar

Fat

These juicy chicken kabobs with orange marinade are a perfect addition to your summer grilling recipe collection. The marinade gives the chicken a burst of citrusy flavor, while yogurt tenderizes the meat. Chicken kabobs are perfect for an outdoor BBQ party, or as a quick and easy weeknight dinner. They are also great to make ahead of time and pack for a picnic or work lunch. This dish is sure to please everyone's taste buds and provide a good dose of protein to keep you full and energized.

Instructions

1.	In a bowl, mix together the yogurt, orange juice concentrate, minced green onions, minced garlic, curry powder, and black pepper.
2.	Cut the chicken into small cubes and add to the marinade mixture. Mix well, cover, and refrigerate for at least 30 minutes.
3.	Preheat grill to medium-high heat.
4.	Thread the marinated chicken cubes onto skewers, leaving a small space between each piece.
5.	Grill the skewers for 10-12 minutes, turning occasionally, or until the chicken is cooked through.
6.	Serve the chicken kabobs hot with your favorite side dishes.

PROS

These chicken kabobs are an easy and delicious way to add protein to your meal.

The orange marinade gives the chicken a tangy and slightly sweet flavor.

It is perfect for a BBQ party or a quick and tasty midweek dinner.

CONS

The marinade contains sugar, which is not ideal for people who are watching their sugar intake.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing muscles. It is also rich in B vitamins, which support energy metabolism.
The curry powder used in the recipe contains turmeric, which has anti-inflammatory properties and has been linked to reducing the risk of chronic diseases like Alzheimer’s and cancer.