Big John’s B B Q Pot Roast

May 12, 2023May 12, 20230 12
Big John's B B Q Pot Roast Recipe
in Main

Prep

15 min

Cook

3 hours

Ready In

3 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef roast
2 cloves garlic , minced
1 large onion , chopped
8 ounces tomato sauce
1/4 cup brown sugar
3 tablespoons cider vinegar
1 1/2 tablespoons mustard
1 tablespoon Worcestershire sauce
2 teaspoons salt
1 teaspoon italian seasoning , crumbled
1/4 teaspoon black pepper , coarsely ground
1/4 teaspoon cayenne pepper , finely ground
1/2 teaspoon liquid smoke flavoring

Nutrision Information

Servings Per Recipe
6-8
Calories
510
Sugar
16g
Fat
25g
Big John's B B Q Pot Roast is a classic American dish that is perfect for a hearty dinner. The BBQ sauce that covers the beef in this recipe is tangy, sweet and full of flavor. With its rich and smoky taste, this dish is sure to delight your taste buds. Using liquid smoke gives you an extra smoky flavor that pairs perfectly with the tender and moist meat. This recipe is a great comfort food that can be served for special occasions or even just a casual meal at home.

Instructions

1.Preheat oven to 350°F.
2.Place roast in roasting pan.
3.Combine garlic, onion, tomato sauce, brown sugar, cider vinegar, mustard, Worcestershire sauce, salt, Italian seasoning, black pepper, cayenne, and liquid smoke in bowl.
4.Pour over roast.
5.Cover with foil.
6.Bake in oven for 3 hours or until roast is tender.
7.Remove from oven and let rest for 10 minutes before serving.

PROS

Big John’s B B Q Pot Roast is juicy and flavorful with an irresistible BBQ taste.

This dish is easy to make and perfect for a cold night.

CONS

This recipe requires a long cooking time.

Using liquid smoke may not be for everyone.

HEALTH & BENEFITS

Beef is a rich source of protein and contains important nutrients like vitamin B12, zinc and iron.
When consumed in moderation, it can help maintain muscle mass and support a healthy immune system.
Onion and garlic can boost immunity, lower blood sugar levels and have anti-inflammatory properties.
However, this recipe contains added sugar which should be consumed in moderation as part of a healthy diet.

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