Ingredients

8 chicken legs
8 sprigs fresh rosemary
1/2 cup honey
salt and pepper
16 sheets heavy-duty aluminum foil
Chicken Legs with Honey and Rosemary is a simple and delicious main course that is perfect for a quick weeknight dinner or a casual weekend meal. The combination of sweet honey and aromatic rosemary adds a flavorful twist to classic roasted chicken. By cooking the chicken in individual foil packets, you can ensure that the chicken stays moist and tender throughout the cooking process. The packets also make it easy to clean up after the meal, with minimal dishes to wash. Serve this dish with a side of roasted vegetables or a fresh salad for a filling and healthy meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Spread out a sheet of heavy-duty aluminum foil and place one chicken leg in the center.
3.Season the chicken with salt and pepper, and top it with a sprig of rosemary.
4.Drizzle 1 tablespoon of honey over the top, spreading it evenly over the chicken.
5.Fold the foil over the chicken and crimp the edges to create a sealed packet.
6.Repeat with the remaining chicken legs, rosemary, and honey.
7.Place the packets on a baking sheet and bake for 40-45 minutes, or until the chicken is cooked through and the juices run clear when pierced with a knife.
8.Carefully open the packets and serve immediately.

PROS

This recipe is incredibly easy to make and requires minimal prep work.

The chicken comes out juicy and flavorful, thanks to the honey and rosemary marinade.

Cooking the chicken in foil packets helps to lock in moisture and creates a tender and succulent meal.

CONS

Some people may find the sweet and savory flavor combination to be unappealing.

Cooking the chicken in foil packets can make it difficult to check for doneness without opening the packet and losing heat and moisture.

This recipe may not be suitable for those with dietary restrictions or allergies to honey or rosemary.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing muscles and tissues.
The honey in this recipe has natural antibacterial properties and can help to soothe sore throats and coughs.
Rosemary is a good source of antioxidants and can help to improve digestion and boost the immune system.

Leave a Reply

Your email address will not be published.