Chicken and Brussels Sprouts Casserole

May 12, 2023May 12, 20230 12
Chicken and Brussels Sprouts Casserole recipe for a comforting meal
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
4 skinless , boneless chicken breast halves
1/2 cup water
20 Brussels sprouts , halved
1 package sliced fresh mushrooms
2 cups shredded Swiss cheese
1 pint half-and-half
3/4 cup milk
3 cloves garlic , chopped
freshly ground black pepper to taste
garlic salt to taste
1/4 cup grated Parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
6g
Fat
32g
Chicken and Brussels sprouts casserole is a hearty and satisfying dish that's perfect for a family dinner or potluck. This casserole is a great way to use up any leftover chicken or vegetables in your fridge. It's a one-dish meal that's easy to make and requires minimal cleanup. This casserole is creamy and delicious, with a crispy top that adds texture to the dish. The Brussels sprouts and mushrooms add flavor and nutrition to the dish.

Instructions

1.Preheat oven to 375°F (190°C).
2.Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for about 3 minutes on each side until browned.
3.Remove chicken from skillet and place in a baking dish. Add water to the skillet and scrape the bottom to remove any browned bits.
4.Add Brussels sprouts, mushrooms, Swiss cheese, half-and-half, milk, garlic, pepper and garlic salt to the skillet. Mix well and simmer for a few minutes.
5.Pour the mixture over the chicken in the baking dish. Sprinkle with grated Parmesan cheese.
6.Bake in the preheated oven for 35-40 minutes until the top is golden brown.
7.Remove from the oven and let it cool for a few minutes before serving.

PROS

This casserole is a comforting and filling meal that’s perfect for a cold night.

It’s packed with protein and vegetables, making it a healthy and balanced dish.

The recipe is easy to follow and can be customized to your taste.

CONS

The recipe does require some prep work, including halving the Brussels sprouts and slicing the mushrooms.

It takes about an hour from start to finish.

The dish may not be suitable for those who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

This casserole contains plenty of protein and fiber from the chicken and Brussels sprouts.
The dish is also a good source of calcium from the Swiss cheese.
Garlic may help boost immunity and improve heart health, while black pepper has anti-inflammatory properties.

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