Roasted Corn and Green Chile Soup

May 12, 2023May 12, 20230 3

Delicious Roasted Corn and Green Chile Soup recipe for a warm and hearty meal

by The Chefin Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1 fresh anaheim chili
	4 ears fresh corn , husked or 2 cups frozen corn kernels
	3 cups low sodium vegetable broth
	4 ounces firm tofu , drained , cut into 1/4-inch cubes
	1/4 cup chopped fresh cilantro
	2 limes , cut into wedges

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Roasted Corn and Green Chile Soup is a warm, hearty, and healthy soup that's perfect for a cold day. This recipe incorporates fresh corn, which is a great source of fiber, antioxidants, and vitamins, as well as green chili, which may help boost your metabolism and improve digestion. Tofu is also added to the broth, which is a great source of plant-based protein, calcium, and iron. The soup is easy to make, and it's a great way to use up any leftover corn you may have. Pair it with lime wedges for an added citrusy kick. Try this recipe next time you want a warm and comforting meal!

Instructions

1.	Preheat oven to 400°F.
2.	Roast the chili on a baking sheet until the skin blisters and blackens, about 10 minutes. Remove from oven, let it cool and then remove the skins.
3.	Cut the corn kernels off the cob and place them on the baking sheet with the chili. Roast in the oven for 20 minutes or until the kernels are brown.
4.	Add corn, chili, vegetable broth, and tofu into a blender and blend until smooth.
5.	Pour the mixture into a medium saucepan over medium-high heat and cook until heated through.
6.	Ladle soup into bowls and garnish with cilantro. Serve with lime wedges.

PROS

This soup is warm, hearty, and perfect for a cold day.

The ingredients are healthy, and the soup is low in calories and fat.

CONS

The prep time and cooking time of the recipe can be lengthy.

This soup may not be suitable for those who cannot tolerate spicy food or do not like the taste of tofu.

HEALTH & BENEFITS

This soup is low in calories and fat, making it a great option for those watching their weight.
The corn in the recipe is packed with fiber, antioxidants and vitamins, while the green chili may help boost your metabolism and aid in digestion. Tofu is also a great source of protein, calcium, and iron.