Egg White Omelet With Spinach or Chard

May 12, 2023May 12, 20230 18
Egg White Omelet With Spinach or Chard
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
2 cups spinach leaves or 2 cups chard leaves
salt and pepper ( freshly milled )
3 egg whites , beaten with
1/2 teaspoon chopped marjoram or 1/2 teaspoon chives

Nutrision Information

Servings Per Recipe
1
Calories
129
Sugar
1g
Fat
7g
Egg white omelets are a classic breakfast dish that are both filling and nutritious. This recipe adds spinach or chard to the mix for an extra boost of vitamins and minerals. Egg whites are the perfect choice for those looking for a low-fat and low-calorie breakfast option. They are easy to customize with your favorite veggies, and can be flavored with fresh herbs and spices. This recipe is quick and easy to make, and is perfect for busy weekdays or leisurely weekend brunches.

Instructions

1.Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.
2.Add the spinach leaves or chard leaves and sprinkle with salt and pepper to taste.
3.Cook, stirring frequently, until the greens are wilted, about 3 minutes.
4.Remove the greens from the skillet and set aside.
5.Wipe the skillet clean with a paper towel.
6.Add the remaining 1 teaspoon of olive oil to the skillet and heat over medium-high heat.
7.Pour the beaten egg whites into the skillet.
8.Sprinkle the marjoram or chives over the egg whites.
9.Using a spatula, lift the edges of the omelet as it cooks to let uncooked egg flow to the bottom of the skillet.
10.When the omelet is set on the bottom but still moist on top, spoon the cooked greens over half of the omelet.
11.Use the spatula to gently fold the other half of the omelet over the greens.
12.Carefully slide the omelet onto a plate. Serve hot.

PROS

Egg white omelets are a healthy and low-calorie breakfast option.

This recipe is high in protein and packed with nutritious greens like spinach or chard.

It’s also suitable for vegetarians and those on a gluten-free or dairy-free diet.

CONS

Egg white omelets can be bland without proper seasoning and flavorings.

This recipe calls for additional oil to cook the greens, which adds extra calories.

Be careful not to overcook the omelet, or it may become rubbery and tough.

HEALTH & BENEFITS

Egg white omelets are a good source of protein that can help build muscle and regulate blood sugar levels.
They are also low in calories and fat, which makes them an excellent option for weight management.
Spinach and chard are rich in nutrients like vitamins A and C, iron, and fiber, which support overall health and wellness.

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