Apple Explosion (Apple Sauce)

May 12, 2023May 12, 20230 13

Apple Explosion (Apple Sauce) - A sweet and tangy apple sauce recipe with added crunch

by The Chefin Side

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

30g

Fat

Apple sauce is a classic comfort food. It's easy to make at home and is a perfect accompaniment to many dishes. This version of apple sauce is unique as it has a fresh tanginess from ginger ale and added crunch from oats and dried cranberries. It's perfect as a healthier dessert option or as a breakfast topping on oatmeal or toast. The recipe can be easily modified to adjust sweetness by using unsweetened ginger ale or less dried cranberries. It can also be stored in the refrigerator for up to a week.

Instructions

1.	Peel and core the apples. Chop them into small pieces.
2.	In a saucepan, combine the apples and ginger ale. Bring the mixture to a boil over medium heat.
3.	Reduce the heat to low and simmer for 20 minutes or until the apples are soft.
4.	Add cinnamon, oats, and dried cranberries. Cook for another 10 minutes.
5.	Mash the banana and add it to the saucepan. Stir well.
6.	Remove from heat and let it cool down.
7.	Transfer the mixture to a food processor and blend until smooth.

PROS

This Apple sauce recipe is easy to make with simple ingredients and perfect for fall season.
The ginger ale gives it a unique kick and the dried cranberries add a chewy texture.
It’s also vegan and gluten-free.

CONS

The recipe has added sugars from ginger ale and dried cranberries which increases calorie count.
It might not be the best dessert option for people with diabetes or restricted diets.

HEALTH & BENEFITS

Apples are rich in antioxidants which may help to lower risk of developing chronic diseases. They are also high in fiber which promotes digestion and help keep you full. Oats lower cholesterol levels and reduce risk of heart disease. Dried cranberries are low in calories and high in nutrients.

	6 apples
	2 cups ginger ale
	1/2 cup oats
	1 cup dried cranberries
	1 tablespoon cinnamon
	1 banana