Derf’s Lettuce Wraps

May 12, 2023May 12, 20230 17
Derf's Lettuce Wraps are packed with flavor and make for a healthy and satisfying meal
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 onion , chopped
2 cloves garlic , smashed
vegetable oil cooking spray
1/4 cup cucumber , chopped
1/4 cup sweet green pepper , chopped
1/4 cup sweet red pepper , chopped
2 teaspoons light soy sauce
1 tablespoon oyster sauce
1/2 teaspoon seasoning salt ( I like Lawreys )
1 teaspoon sambal oelek ( more if you like )
parmesan cheese , grated ( optional )
crisp lettuce leaf

Nutrision Information

Servings Per Recipe
4
Calories
231
Sugar
3g
Fat
14g
Derf's Lettuce Wraps are a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. This recipe is a twist on the classic Chinese dish, moo shu pork, and uses lean ground beef as the protein source. The beef is cooked with a blend of soy sauce, oyster sauce, and sambal oelek, which adds a spicy kick to the dish. The beef mixture is then spooned onto fresh lettuce leaves and served as a wrap. The result is a satisfying meal that is packed with flavor and nutrition.

Instructions

1.Heat a large skillet over medium-high heat and add cooking spray.
2.Add ground beef and chopped onion, cook for about 10 minutes or until browned.
3.Add garlic, cucumber, green and red pepper, and stir until softened.
4.Mix in soy sauce, oyster sauce, seasoning salt, and sambal oelek, and stir to combine.
5.Remove from heat and sprinkle with grated parmesan cheese, if desired.
6.Spoon beef mixture onto individual lettuce leaves to serve as lettuce wraps.

PROS

Derf’s Lettuce Wraps are a quick and easy meal that can be made in less than 30 minutes.

They are high in protein and low in carbs, making them a great option for those on a low-carb or keto diet.

The recipe is versatile and can be customized to suit your taste preferences.

CONS

The recipe calls for lean ground beef, which may be more expensive than other cuts of beef.

Depending on the brand of ingredients you use, the recipe may be high in sodium.

HEALTH & BENEFITS

Derf’s Lettuce Wraps are a healthy and nutritious meal option.
Lean ground beef is a great source of protein, which is essential for building and repairing muscles.
The vegetables in this recipe, such as cucumber and peppers, are rich in vitamins and minerals that are important for good health.

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