Jon’s Corn and Zucchini

May 12, 2023May 12, 20230 2

Jon's Corn and Zucchini: A savory and healthy vegetable dish

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

14g

Jon's Corn and Zucchini is a delicious vegetable dish that is perfect as a side or main course. The flavors of fresh zucchini and sweet corn pair perfectly with the salty black olives and pungent garlic, creating a savory and healthy dish that will please even the pickiest of eaters. Whether you are a vegetarian or just looking to add more vegetables to your diet, this recipe is sure to become a favorite in your household.

Instructions

1.	Melt the butter in a large skillet over medium-high heat.
2.	Add the zucchini and onion to the skillet and cook until tender, stirring frequently.
3.	Add the drained sweet corn, chopped black olives, and minced garlic to the skillet, stirring to combine.
4.	Cook for an additional 2-3 minutes to heat the corn through.
5.	Serve hot and enjoy!

PROS

This vegetable dish is full of flavor and is easy to make in just a few minutes.

The fresh zucchini and corn provide a healthy dose of vitamins and minerals while the garlic and black olives add extra flavor.

CONS

This recipe is relatively high in fat due to the use of butter and olives, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The zucchini in this recipe is a great source of vitamin C, which can help boost the immune system and improve skin health.
The sweet corn contains antioxidants that can help protect against certain diseases, and the garlic has been shown to have anti-inflammatory properties.

	1 stick butter
	1 zucchini , cubed
	1 onion , chopped
	1 can sweet corn , drained
	4 black olives , chopped
	1 clove garlic , minced