Ingredients

1 large potato
1 medium onion
2 stalks celery
1/2 lb ground turkey
1 cup frozen peas
1/4 cup ketchup
2 tablespoons premium oyster sauce
Vaguely Oriental Turkey Hash is a dish that combines the flavors of the American staple with the exotic flavors of the Far East. This dish is perfect for busy weeknights as it is quick and easy to make. The addition of turkey and peas provides protein, while the potatoes, onions, and celery offer essential vitamins and minerals. The ketchup adds sweetness, while the oyster sauce provides the umami flavor that sets this dish apart. For a versatile meal, serve it for breakfast, lunch, or dinner.

Instructions

1.Peel and dice the potato into small cubes.
2.Finely chop the onion and celery.
3.Preheat a skillet over medium-high heat and then brown the turkey until cooked through.
4.Remove the turkey from the skillet, set aside, and leave any residual fat.
5.Add the diced potato to the skillet and cook for about 5 minutes until it starts to soften.
6.Add the chopped onion and celery, cooking for an additional 5 minutes.
7.Add the cooked turkey, frozen peas, ketchup, and oyster sauce.
8.Cook for another 5-10 minutes until everything is hot and the potatoes are tender.

PROS

The Vaguely Oriental Turkey Hash is a flavorful comfort food that’s easy to make and perfect for any meal of the day.

It’s high in protein and packed with nutritious vegetables, such as potatoes, onions, and celery.

The ketchup adds a touch of sweetness while the oyster sauce provides a savory umami flavor.

CONS

This dish is high in sodium due to the oyster sauce and ketchup.

The amount of salt can be reduced by using low-sodium ketchup and oyster sauce or by omitting the added salt.

HEALTH & BENEFITS

This dish is low in fat and high in protein, making it a nutrient-dense meal that will keep you feeling full and satisfied.
Potatoes contain essential vitamins and minerals and are a good source of dietary fiber.
The vegetables in this dish are high in antioxidants that can help lower inflammation in the body.

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