Commercial Brownie Mix Made Healthier

May 12, 2023May 12, 20230 18
Healthy version of Commercial Brownie Mix recipe
in Dessert

Prep

10 min

Cook

25-30 min

Ready In

35-40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 3/4 cups dry brownie mix
1 3/4 cups quick oats
1/3 cup wheat bran
100 g plain yogurt
111 g unsweetened applesauce
1/3 cup milk
2 eggs
1 tablespoon grated orange rind
1 teaspoon orange blossom water ( optional )

Nutrision Information

Servings Per Recipe
12-16
Calories
200-250
Sugar
10-15g
Fat
10-15g
Brownies are a classic dessert that has been enjoyed for generations. This recipe represents a healthier twist on the original, still maintaining the indulgent taste while incorporating ingredients with added nutritional value. Oats, bran and yogurt add fiber and probiotics, applesauce provides antioxidants and reduces oil content and orange rind for anti-inflammatory properties. These dense, chocolatey squares are perfect to be served as a snack, dessert or even breakfast.

Instructions

1.Preheat oven to 350 degrees.
2.In a large mixing bowl, combine dry brownie mix, quick oats, and wheat bran.
3.In a separate bowl, mix together plain yogurt, unsweetened applesauce, milk, eggs, grated orange rind and orange blossom water.
4.Combine the wet and dry ingredients, stirring until just mixed.
5.Pour mixture into a baking dish and bake for about 25 to 30 minutes.
6.Let it cool and serve.

PROS

This brownie recipe is a healthier version of the traditional recipe.

The addition of quick oats and wheat bran adds fiber, while applesauce and yogurt replace some of the oil and sugar.

CONS

The brownie still contains sugar, so it should still be eaten in moderation.

Additionally, depending on the type and brand of brownie mix used, the brownie may still contain artificial flavors and colors.

HEALTH & BENEFITS

This recipe has several health benefits.
The added fiber from the quick oats and wheat bran helps regulate digestion, while yogurt provides probiotics, good bacteria that help improve gut health.
Applesauce provides antioxidants, while orange rind has anti-inflammatory properties.

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