Peppered Prawns

May 12, 2023May 12, 20230 0
Peppered Prawns recipe for a spicy seafood delight
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons butter
24 large prawns , shelled , tail on ( not giant prawns )
1 1/2 teaspoons pepper
1 tablespoon garlic , chopped
1 tablespoon chopped fresh rosemary or 1 tablespoon chopped fresh dried rosemary
3 tablespoons fresh lemon juice
1 teaspoon Worcestershire sauce
2 ounces lager beer ( or orange juice )
1 teaspoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
1g
Fat
12g
Peppered Prawns are a delicious way to enjoy seafood with a bit of spice. The prawns are seasoned with pepper, garlic, rosemary, and Worcestershire sauce, and then simmered in a zesty lemon and beer sauce. This dish is perfect for seafood lovers who want a healthy and flavorful meal that is also quick and easy to prepare. Whether it's for a weeknight dinner or a special occasion, Peppered Prawns are sure to satisfy.

Instructions

1.In a large skillet, melt the butter over medium heat.
2.Once melted, add in the prawns and cook until pink and cooked through, usually around 3-5 minutes.
3.Add in the garlic, rosemary, and pepper, cooking for another minute.
4.Stir in the lemon juice and Worcestershire sauce, followed by the beer or orange juice.
5.Allow the sauce to simmer and reduce by about half, usually around 2-3 minutes.
6.Garnish with chopped parsley and serve hot.

PROS

This dish is a spicy and flavorful way to enjoy prawns.

Peppered prawns are high in protein and low in calories, making it a healthy option for seafood lovers.

Easy to cook and ready in under 30 minutes, it is a perfect dish for busy weeknights or a quick and easy dinner idea.

CONS

This dish is not suitable for those who cannot handle spicy food.

Prawns can sometimes be a bit pricier than other types of seafood.

It requires shelling the prawns beforehand, which can be a task for some people.

HEALTH & BENEFITS

Prawns are an excellent source of protein and provide minerals like phosphorus and selenium.
The garlic in this recipe contains compounds that may help prevent and manage various health conditions, including high blood pressure and cholesterol.
The rosemary in this dish contains antioxidants that may help reduce inflammation and improve digestion, and the lemon juice can provide a boost of vitamin C.

Print

Leave a Reply

Your email address will not be published.