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May 12, 2023May 12, 20230 0
Crab au Gratin - A Decadent Seafood Delight
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces crabmeat , shell and cartilage removed
6 ounces linguine , dry
1/4 lb mushroom , sliced
1 tablespoon lemon juice
2 fluid ounces bottled water
3 tablespoons flour
16 fluid ounces clam juice
2 tablespoons additional lemon juice
4 fluid ounces white wine
1/4 teaspoon ground coriander
1/4 teaspoon tarragon , dried , crumbled
1/4 teaspoon black pepper , ground
1/2 teaspoon low sodium soy sauce
2 tablespoons heavy cream
1/4 cup fresh parsley , chopped
1/2 cup tomatoes , chopped
1/2 tablespoon breadcrumbs

Nutrision Information

Servings Per Recipe
4
Calories
601
Sugar
5g
Fat
28g
Crab au Gratin is a classic seafood dish that originated in New Orleans. It's a decadent combination of crabmeat and linguine in a rich, creamy sauce that's flavored with spices and herbs. This dish is perfect for seafood lovers who crave something indulgent and satisfying. It's a great option for a special occasion or romantic dinner with your partner. The creamy, cheesy sauce and tender crab meat make for a meal that's both comforting and elegant at the same time.

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.Cook the linguine according to package instructions until al dente.
3.In a large skillet, sauté the sliced mushrooms until tender, then add the crabmeat and lemon juice.
4.In a separate bowl, whisk together the water, flour, clam juice, additional lemon juice, white wine, coriander, tarragon, black pepper, and soy sauce.
5.Add the mixture to the skillet with the mushrooms and crabmeat and bring to a boil, stirring constantly until thickened.
6.Stir in the heavy cream and parsley and remove from heat.
7.Drain the linguine and toss it with the crabmeat mixture.
8.Pour the mixture into a 2-quart baking dish and top with chopped tomatoes and breadcrumbs.
9.Bake for 15-20 minutes, until the top is golden brown and bubbly.

PROS

Crab au Gratin is a rich and flavorful dish that is perfect for a special occasion or romantic dinner.

The combination of crabmeat, linguine, and creamy sauce is hard to resist.

CONS

This dish is high in fat and calories due to the heavy cream and butter.

It’s not recommended for those on a low-fat or low-calorie diet.

The cost of crab meat can be prohibitive for some.

HEALTH & BENEFITS

Crabmeat is a good source of protein, vitamins, and minerals, including vitamin B12, selenium, and zinc.
It’s low in fat and calories and can be a good addition to a healthy diet when consumed in moderation. However, due to the high levels of sodium in this dish, it’s important to balance it with other lower-sodium foods throughout the day.

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