PROS
This potato and egg salad is a quick and easy side dish that pairs well with a variety of main courses.
It’s rich in carbohydrates and healthy fats from the mayonnaise, but you can opt for low-fat mayo for a healthier version.
The hard-boiled eggs add a significant amount of protein to this dish, making it a satisfying lunch or light dinner option.
CONS
This dish may not be suitable for people who are on a low-carb or low-fat diet.
Consuming too much of the mayonnaise can also add up to unwanted calories.
It’s important to store the leftovers correctly and consume them within 2-3 days to avoid any food-borne illnesses.
HEALTH & BENEFITS
Potatoes offer a good source of fiber, vitamin C, and potassium, which helps regulate blood pressure. Eating eggs provides essential amino acids and nutrients, such as choline, which aids in brain health.
Celery is known to aid digestion, while onions contain antioxidants that can help prevent chronic diseases.
Radishes, on the other hand, are a low-calorie vegetable that are rich in fiber, vitamin C, and other nutrients that can help with digestion and metabolism.
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