Peanut Butter Banana Break Shake Smoothie

May 12, 2023May 12, 20230 2

Peanut Butter Banana Break Shake Smoothie to kickstart your morning

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/2 banana ( frozen )
	1 cup 1 % low-fat milk
	3 strawberries ( frozen , more if desired )
	2 -3 ice cubes ( optional )
	2 teaspoons peanut butter ( or one if you desire a more mild peanut butter flavor )

Nutrision Information

Servings Per Recipe

Calories

385

Sugar

38g

Fat

14g

The Peanut Butter Banana Break Shake Smoothie is a delicious way to start your day and can be made in just a matter of minutes. The combination of peanut butter, banana, and strawberries makes this smoothie sweet and satisfying, and it is packed full of nutrients to help you power through your morning. This smoothie is perfect for those who want a quick and easy breakfast that will leave them feeling full and satisfied until lunchtime.

Instructions

1.	Add the frozen banana, frozen strawberries, low-fat milk, and peanut butter to a blender.
2.	Blend on high until all ingredients are fully combined and the smoothie is creamy and smooth.
3.	Adjust the consistency of the smoothie to your liking by adding ice cubes and continuing to blend until desired texture is achieved.
4.	Pour the smoothie into a tall glass and serve immediately.

PROS

This smoothie is a delicious and healthy breakfast option, packed with protein and nutrients.

The combination of peanut butter and banana makes this smoothie sweet and satisfying.

Perfect for those who want to kickstart their day with a quick and easy breakfast.

CONS

This smoothie is high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.

For those with peanut allergies, peanut butter should be substituted for an alternative.

HEALTH & BENEFITS

This smoothie is rich in nutrients and has several health benefits.
The peanut butter provides a good source of protein and healthy fats, which help to keep you satiated throughout the morning.
The banana is a good source of potassium, which can help to regulate blood pressure and support heart health.
The strawberries are high in vitamin C which can boost the immune system and support healthy skin.