Bistro Vegetable Linguini

May 12, 2023May 12, 20230 11
Bistro Vegetable Linguini, a flavorful and healthy pasta dish loaded with vegetables and tossed with basil pesto.
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 small onion , chopped
1 shallot , finely chopped
2 garlic cloves , crushed
1 cup sliced mushrooms
1/2 roasted red pepper , slivered
1 cup black olives , sliced
2 tomatoes , peeled and seeded
2 tablespoons chopped parsley
1/4 cup basil pesto
salt and pepper
freshly grated parmesan cheese
12 ounces linguine

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
6g
Fat
15g
Bistro Vegetable Linguini is a colorful and flavorful pasta dish that is perfect for a weeknight meal or special occasion. This dish features a variety of sautéed vegetables that provide a healthy and filling base, while the basil pesto adds a fresh and vibrant flavor to the dish. The combination of these healthy ingredients makes Bistro Vegetable Linguini a satisfying and balanced meal for any occasion.

Instructions

1.Cook linguini according to package instructions until al dente. Reserve 1/2 cup of pasta water.
2.In a large sauté pan, heat olive oil over medium heat. Add onions, shallots, and garlic. Sauté for 3-5 minutes until onions are tender.
3.Add mushrooms, roasted red pepper, black olives, and tomatoes. Cook for an additional 5-7 minutes until vegetables are tender.
4.Add chopped parsley, basil pesto, salt, and pepper to taste. Stir until well combined.
5.Add cooked linguini to the pan with the vegetables and toss well to coat. If the pasta seems dry, add reserved pasta water.
6.Serve with freshly grated parmesan cheese.

PROS

Bistro Vegetable Linguini is a delicious and easy to prepare pasta dish that features a variety of flavorful and colorful vegetables.
This dish is also very flexible and can easily be adapted to suit your taste preferences.

By using basil pesto as the sauce base, this dish is lower in calories and fat than traditional cream or tomato-based sauces.

CONS

While this dish is generally healthy, the addition of parmesan cheese can add extra calories and fat.
Be sure to use it in moderation.

Some people may find the variety of vegetables overwhelming, so this dish may not be suitable for picky eaters.

HEALTH & BENEFITS

Bistro Vegetable Linguini is rich in fiber, vitamins, and minerals, especially if a variety of vegetables are used.
The combination of pasta and vegetables provides a good balance of carbohydrates, protein, and healthy fats.
Basil pesto contains healthy fats that have been linked to reduced inflammation and improved heart health.

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