Weight Watchers Slow-Cooker Pumpkin Oatmeal

May 12, 2023May 12, 20230 0
Weight Watchers Slow-Cooker Pumpkin Oatmeal recipe for a healthy breakfast
in Breakfast/Brunch

Prep

5 min

Cook

8 hours

Ready In

8 hours 5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups water
3 cups pumpkin , diced
1 1/2 cups steel cut oats
1/2 cup honey
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon nutmeg

Nutrision Information

Servings Per Recipe
6
Calories
305
Sugar
22g
Fat
3g
Weight Watchers Slow-Cooker Pumpkin Oatmeal is perfect for chilly mornings during the fall season. This recipe is easy to make and the slow cooker does all the work, gently cooking the oats and pumpkin overnight. It's a great way to start the day on a healthy note as it's low in calories, high in fiber, and loaded with nutrients. Plus, it's a filling and delicious breakfast option that will keep you satisfied until lunchtime.

Instructions

1.Add all the ingredients to a slow cooker and stir well.
2.Cover the slow cooker and set it on low for about 8 hours.
3.If you like your oatmeal thick, stir it occasionally. If you prefer it thinner, add a bit of milk or water.
4.Once the oatmeal is ready, serve it hot and enjoy!

PROS

This oatmeal recipe is a great breakfast option for those trying to lose weight as it’s low in calories and high in fiber.

It’s packed with nutrients and vitamins, especially from the pumpkin which is a good source of vitamin A, potassium, and fiber.

The slow cooker preparation makes it easy to set and forget, freeing up time in the morning to get ready for the day ahead.

CONS

While this recipe is healthy, it may not be suitable for those with dietary restrictions such as gluten or dairy intolerance as it contains oats and milk.

It may also not be suitable for those allergic to nuts if they add nuts for toppings.

Some people may not enjoy the texture of steel-cut oats, which are used in this recipe, as they are chewier than rolled oats.

HEALTH & BENEFITS

This recipe is a great source of fiber and protein, making it a filling and satisfying breakfast option.
Pumpkin is also known to support heart health, lower blood pressure, and promote healthy skin.
Cinnamon and nutmeg used in this recipe are anti-inflammatory spices and may help lower blood sugar levels.

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